Exercise more than the recommended amounts for the longest life

A new study suggests that Exercise scheduling should do to get more than the recommended amount of exercise per week.

Adults should get 75 to 150 minutes of moderate physical activity per week Or you should do 150 to 300 minutes of vigorous physical activity per week, according to the World Health Organization. But beyond that level, people who Exercise live longer than those who don’t.

A study by researchers was published Monday in the American Heart Association journal Circulation. Researchers analyzed more than 116,000 adults in that study.

Participants self-reported on questionnaires their leisure activities over a 30-year period. Using these data, the researchers estimated the relationship between mortality and the timing and intensity of exercise.

The greatest reduction in early mortality was between 150 to 300 minutes of vigorous physical activity per week, 300 to 600 minutes of moderate physical activity, or an equivalent mix of the two, said study co-author Dong Hoon Lee. He is one of the researcher associate in the department of nutrition at “Harvard T.H. Chan School of Public Health.”

“Low-level, moderate-level, and high-intensity” physical activity during long-term leisure time had weak results. No risk association was found in individuals who reported exercising more than the minimum level. It’s important to note that, the email said.

walking very briskly in moderate activities; This includes mowing the lawn or playing doubles tennis. Vigorous activities include climbing; This includes things like jogging or playing soccer. According to Harvard T.H. Chan Public Health School.

The results of the study can greatly help and support the current WHO physical activity guidelines. But it’s also pushing higher levels to be more productive in living longer lives, Lee said.

How do you add exercise to the gym?

You might think that 10 hours of moderate activity per week is a lot. You can’t do that with all the other responsibilities.” Yes, Intentional effort may take a little longer. But studies have led them to stick with the best ways to do exercise regularly.

A megastudy published in December 2021 lists the best exercise programs. That plan includes planning when you exercise; receiving alerts; This includes providing incentives and discouraging missing more than one scheduled exercise session.

“If people are hoping to increase their physical activity or change their health behaviors, there are ways to do it.

“We’ve low- cost behavioral perceptivity that can be erected into programs to help them be more successful,” said James G Katy Milkman. He lead author of the December study.

“How to Change: The Science of Getting from Where You Want to Where You Behave,” with Dinan Professor at the Wharton School of the University of Pennsylvania.

And you do not have to add them all at formerly. Just 11 minutes of exercise a day can make a difference in life expectancy, according to a 2021 study.

Brisk walking outside or on a treadmill; Four three-minute weight exercises; You can choose three upbeat songs to do yoga or dance to, says CNN fitness contributor Dana Santas. He is an expert in fitness and mental conditioning in professional sports and a mental coach.

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